Mama's Morning Retreat A6

Do you need some time to feel yourself again?


Do you need to rediscover yourself?


Do you need to find some love and energy just for yourself?


Do you need some time to just think, to just be?


Do you need to remember who you area?


then come along to a Mama’s Morning Retreat 

A safe space to reflect, explore, nurture yourself and nourish your soul. Replenish your energy, find time to relax and rejuvenate and re-balance yourself in mind, body and soul.





♥ Reflect on your motherhood journey and explore your feelings using art








♥ Free your body, mind and spirit with dance









♥ Connect, share and replenish with like-minded mothers in a nurturing and enlightening environment









♥ Enjoy the peace and stillness found in meditation






Hosted by:

Rosie Dhoopun – Birth Art Cafe Mentor, trainee Dancing for Birth Class Facilitator, Restorative Exercises Foot Health Practitioner, Sling Consultant and owner of Nature and Nurture



Retreats are held 4 times a year close to the solstices and equinoxes. March, June, September, December


To register interest for the next retreat email


3 hours of facilitator-led activities.  Please bring a plate of veggie food for a shared lunch. All materials provided.



£35 Early Bird (if booking up to one month before event)


No art or dance experience necessary. All welcome no matter how old your children are. (babes in arms welcome but unfortunately it won’t be the right environment for toddlers)

Read some more about the Mamas’ Morning Retreats here