Breathe, release and focus

Tips and tricks to get you through a day!  Simple things can just give you time to keep your cup full and not get overloaded, overwhelmed and exhausted. With Mamas’ Morning Retreats I aim not only to give you the chance to have a soul nourishing morning but to also come away with some ideas to use on a daily basis.

Reaching out to try how new technology can help us all I have decided to get started with a few blogs – so this seemed a good time to get two birds in the hand , if you will, and create this first blog to give you some simple breathing exercises.

Be gentle – it was a big challenge to do this!(and some unflattering thumbnails to choose from!)